Bringing a new life into the world is a beautiful and transformative journey, and I am here to support you every step of the way.

I offer personalized birth preparation coaching designed to empower expecting mothers and their families. My goal is to provide the knowledge, confidence, and emotional support you need for a smooth and joyful pregnancy experience.

What To Expect:
✔️ Tailored Birth Preparation Plans – Customized guidance to match your unique needs and birth preferences.
✔️ Emotional & Mental Well-being Support – Helping you navigate pregnancy with confidence and calm.
✔️ Partner & Family Involvement – Coaching sessions that prepare your loved ones to support you effectively.
✔️ Continuous Accompaniment – From the early stages of pregnancy to labor and beyond, I walk with you every step of the way.

Whether you’re a first-time mom or looking for a more informed and supported experience, we are here for you. Let’s make your pregnancy journey peaceful, empowering, and deeply fulfilling.

8 sessions x 75 min: 150 Euros

Offline (Winsen Luhe, Hamburg and its environ)
Online

Motherhood is a beautiful yet demanding journey, and your well-being matters just as much as your baby’s.

My holistic postnatal exercise course is designed to help new mothers regenerate their pelvic floor, strengthen their core, and restore their overall well-being—all while connecting with a supportive community of fellow moms.

What To Expect:
✔️ Gentle Yet Effective Postnatal Exercises – Focused on rebuilding strength safely.
✔️ Pelvic Floor & Core Recovery – Essential exercises to restore stability and confidence.
✔️ Holistic Well-Being – A balance of physical, mental, and emotional recovery.
✔️ A Supportive Community – Join like-minded mothers in a space designed for encouragement and connection.

Take time for yourself, regain your strength, and embrace motherhood with renewed energy and confidence. Your recovery matters.

8 sessions x 60 mins
Cost 180 Euros
Offline (Winsen Luhe, Hamburg and its environ)
Online
Individual or in small group

The first 12 weeks after birth—often called the fourth trimester—are a crucial period of healing, bonding, and transition. During this time, new mothers need care, rest, and guidance just as much as their newborns. I provide personalized postpartum care to support you physically, emotionally, and practically as you settle into motherhood.

Why Postpartum Care Matters:
✔️ Healing & Recovery – Your body has gone through a profound transformation. Gentle care and support help you regain strength.
✔️ Emotional Well-being – Birth can be overwhelming; processing your experience and receiving compassionate guidance is essential.
✔️ Confident Parenting – Learn baby care techniques, soothing methods, and safe sleep solutions tailored to your family’s needs.
✔️ Personalized Support – Every family is different, which is why our postpartum care packages are designed to fit your unique needs.

My Postpartum Care Includes:
🔸 Birth Processing & Emotional Debriefing – A safe space to reflect on your birth experience.
🔸 Baby Care Guidance – Learn gentle techniques for soothing, feeding, and bonding with your newborn.
🔸 Infant & Family Sleep Solutions – Practical advice for healthy, safe sleep habits.
🔸 Customized Care Packages – Tailored to your family’s unique journey in the 12 weeks following birth.

10 sessions x 60 min
355 Euro
Virtual Consultation (once)
95 Euro
In-Home Consultation (once)
125 Euro

You don’t have to navigate postpartum alone. Let’s ensure you receive the care, nurture, and support you deserve.

Motherhood is a journey best travelled with support, understanding, and connection. My Mother’s Circle is a nurturing network for both expectant and nursing mothers, providing a safe space to share experiences, gain wisdom, and build lasting friendships.

Why Join My Mother’s Circle?
✔️ Emotional & Peer Support – Connect with mothers who understand your journey.
✔️ Expert-Led Discussions – Covering pregnancy, postpartum recovery, breastfeeding, infant care, and self-care.
✔️ Safe & Open Conversations – A judgment-free space to ask questions, share joys, and navigate challenges together.
✔️ Community Events & Gatherings – Meet-ups, workshops, and bonding activities to strengthen connections.
✔️ Support for Elterngeld and Kindergeld Applications

Together, We Thrive
Whether you’re preparing for birth, embracing postpartum, or navigating motherhood’s ups and downs, our circle is here to support, uplift, and empower you.