Hello, I’m Alice – a certified pre & postnatal coach, mother of two, and someone deeply committed to supporting others through life’s most transformative moments..
Having experienced the challenges of navigating pregnancy and birth in a new culture and language, I truly understand the need for empathetic, informed support. My own journey—both personal and professional—led me to deepen my skills and train further as a certified pre & postnatal coach.
Today, I bring that same compassion, clarity, and care to mothers and families in my community and beyond. Whether you’re preparing for birth, healing postpartum, or simply looking for someone to walk with you—you are not alone.
Your Supportive Guide Through Pregnancy and Beyond
My approach is rooted in empathy, expertise, and a genuine desire to empower women. I bring a wealth of knowledge and compassion to guide you on your journey.
My comprehensive care programs blend personalized coaching with wellness practices. I nurture not only physical recovery but also emotional resilience.
My desire is to join hands with you to create a community where every mother can thrive and embrace the joys of motherhood.
Prepare, heal, and thrive with my expertly guided courses tailored for English-speaking mothers & families. Whether you’re expecting your little one or navigating the early days of motherhood, my programs offer compassionate, personalized support every step of the way.
Discover my Prenatal & Postnatal Courses – Designed for the English-Speaking Community.
Our services are available online or offline in Hamburg, Winsen (Luhe) and surrounding districts.
Bringing a new life into the world is a beautiful and transformative journey, and I am here to support you every step of the way.
I offer personalized birth preparation coaching designed to empower expecting mothers and their families. My goal is to provide the knowledge, confidence, and emotional support you need for a smooth and joyful pregnancy experience.
Gentle, guided movements to enhance pelvic alignment and flexibility, helping your body prepare physically for labor and delivery.
Learn effective breathing practices to relax your body, ease discomfort, and support you through labor with calm and focus.
Incorporate safe, practical exercises into your daily routine to reduce pregnancy-related discomfort and improve overall mobility and comfort.
Get simple, practical nutrition guidance to fuel your body, support your baby’s growth, and maintain balanced energy levels.
Engage in supportive conversations and practices that help you feel grounded, emotionally prepared, and mentally strong for the journey ahead.
6 sessions x 60 min / English / 120 Euro
Starting from 8 to 12 weeks postpartum, our sessions are designed to help you rebuild strength, restore balance, and feel like yourself again, with special focus on long-term pelvic health and whole-body well-being.
Feel stronger and more mobile with exercises tailored for the postpartum body—always safe, supportive, and paced to your recovery.
Reengage and strengthen your core and pelvic floor to support stability, posture, and long-term vitality.
Discover calming techniques and supportive conversations that help you manage overwhelm and restore emotional balance.
Simple, nourishing food tips to fuel your healing, lift your energy, and support your breastfeeding journey (if applicable).
More than just exercise—this course nurtures your body, mind, and emotional well-being for a complete and sustainable recovery.
8 Sessions x 60mins / English / 150 Euro
(Mother’s Circle)
A warm, supportive space for expectant and nursing mothers to connect, share, and grow together.
👩👩👧👦 What You’ll Find:
– Emotional & peer support
– Expert-led talks on pregnancy, postpartum, and baby care
– Judgment-free conversations
– Meetups & bonding activities
– Help with Elterngeld & Kindergeld applications
✨ Whether you’re preparing for birth or navigating new motherhood, you don’t have to do it alone.
Let’s thrive together. 💬
Your pregnancy and postpartum journey deserve care, support, and empowerment at every stage.
Whether you’re preparing for birth, recovering postpartum, or looking for a nurturing community, I am here to walk alongside you.
Your pregnancy and postpartum journey deserve care, support, and empowerment at every stage. Whether you’re preparing for birth, recovering postpartum, or looking for a nurturing community, I am here to walk alongside you.
✨ Are you ready to:
✔️ Feel confident and prepared for birth?
✔️ Heal, strengthen, and thrive after delivery?
✔️ Connect with a supportive circle of mothers?
I offer personalized care, expert guidance, and a compassionate community to help you navigate motherhood with ease and joy.
Contact me today to learn more and find the support that fits your unique needs.